Walk for fun and fitness!
Walking is a great low-impact activity for improving fitness. You can walk almost anywhere, anytime. Your only expense is a good pair of shoes, and comfortable, visible clothing.
Walking is associated with reduced risk of heart attack and development of type two diabetes. Other benefits include increased energy, stress reduction and weight control.
Before you start...
If you anwer yes to any of the questions, please check with your healthcare provider before starting a walking program.
- Do you have heart trouble?
- Do you experience chest pains, pain on your left side, neck, shoulder or arm, or shortness of breath when you are physically active?
- Do you have high blood pressure?
- Do you have bone or joint pain?
- Are you over 50 and have not been physically active?